Tai Chi is an ancient Chinese martial art known for its slow, graceful and meditative movements.

• It relaxes the body while gently stimulating every part of it.
• The term Tai Chi Chuan means “Supreme Ultimate fist” or “Soft continuous fist.”
• The practice is based on the balance of two energies: Yin (passive) and Yang (active).
• It is believed to have roots going back about 5000 years in Chinese culture.
• Its formal development is linked to the Ming Dynasty.
• Tai Chi combines physical exercise, breathing techniques and meditation.
• The movements include opening, closing, advancing, retreating, attack and defense.
• These slow flowing actions improve both mental and physical fitness.
• Overall, Tai Chi promotes balance, harmony and better health.